“How Long Will You Live?” explores the science of lifespan and biological age, offering practical strategies and a 12-month plan to slow aging and extend your healthspan.
Learn the science behind why living things age at the cellular level and discover practical, science-backed strategies to slow, avert, and even reverse aging for a longer, healthier, stronger life
Artificial sweeteners may promise fewer calories, but new research shows they may influence appetite, metabolism, and long-term weight gain. Their effects on appetite, metabolism, gut health, and weight remain complex. Discover what science really shows.