All About Improving My Health

There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.

Every person on the face of the earth is unique. Their body chemistry is different than anyone else’s. One person may find relief from their migraine headaches with one type of treatment while someone else may try that same treatment and find no relief at all. No two people will experience the same reaction from the same treatment. But why is that?

Every body is made up of a mixture of chemicals. Every person produces certain chemicals in their body so that they will be able to function at their best. Histamines will increase gastric secretion and dilate the capillaries. Insulin is secreted by the pancreas and helps regulate the blood sugar levels. Hormones are produced by the body for many different functions. Adrenaline (epinephrine) is produced in response to stress. Every body is unique and produces different chemicals in differing amounts. When a person takes aspirin (a chemical) for their migraine headaches it changes the chemical make-up of that person’s body.

You’ve always heard that when two chemicals, in the same amounts, at the same temperature, etc. are mixed together they will cause the same reaction. That may be true, but when one chemical (such as aspirin) is taken by two separate people their reactions will never be exactly the same because no two people have identical chemicals in their body. One person taking aspirin will not have the same reaction as someone else taking aspirin. And it’s the same with natural migraine headache treatments. Since no two people are identical no two people will respond exactly the same to a treatment method for migraine headaches.

So just because one migraine headache treatment does not work for one person does not mean it won’t work for your migraine headaches. There are many effective alternatives to taking medications when it comes to relieving migraine headaches. You just have to try one for yourself to see if it will work for you.

One natural and popular treatment method for migraine headaches is chiropractic care, or chiropractic manipulations. Studies have shown that over 80% of headache patients find some type of relief for their headaches with chiropractic treatment. And chiropractic treatment has been shown to be extremely safe. Spinal problems cause headaches and when these spinal problems are treated by chiropractors a high percentage of their patients experience relieve from their pain.

Another natural way to relieve migraine headaches is biofeedback. This is a safe and potentially effective way to eliminate pain. Biofeedback is not actually a treatment, but a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. Functions that are normally automatic in the body, such as blood pressure regulation or heart rate can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature or relaxation of their muscles.

It’s no secret that stress causes muscle tension. And nobody will deny that muscle tension causes pain and headaches. And it’s also a fact that by relaxing this muscle tension, especially in the neck and head, it is possible to relieve the migraine headaches or neck pain that is being caused by the tension. With biofeedback the machinery is not always necessary. Once the biofeedback technique is learned there is no longer any need for the equipment. The patient with migraine headaches can now produce the desired effect at any time. A person that has been trained with biofeedback can control some of their bodily functions, such as muscle relaxation, which can help relieve their headache pain.

Another cause of headaches can be the intake of too much salt. Some people just can’t get enough of it. They pour it onto their food with wreckless abandon. And too much salt can and does cause headaches. What’s the solution? Simply lessening the salt intake can sometimes prevent the headaches from occurring.

Food sensitivities have also been shown to cause migraine headaches in some people. Foods such as cheese, alcohol, MSG (monosodium glutamate – a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine, chocolate, onions and others can cause migraines. Foods that cause migraine headaches are called “migraine triggers.” People who experience migraine headaches because of food allergies can reduce or eliminate their pain by eliminating the foods that cause the headaches.

It sounds simple, but it takes a little detective work to figure out which foods, if any, are causing the migraine headaches. So how can you determine which foods are the culprits? The logical way is to keep a diary of what you eat and when. Get a small notebook, with each page representing one day, and make three columns on each of the pages. The first column on the left side of the page will contain the hours in the day. The second column down the middle of the page will be a list of the foods eaten that day. And the third column on the right side of the page will list the symptoms (headaches) that you experience.

Here’s how the food diary works: if you had an orange, cereal and milk for breakfast at 8 AM you would write “orange, cereal, milk” in the middle (food) column directly to the right of 8 AM in the left (time) column. Make a note of everything that you eat on this list and at what time you ate them.

Next, whenever you experience a migraine headache write “migraine headache” or “headache” in the right (symptoms) column that corresponds with the time (in the left column) your headache began. For example, if you started feeling pain from one of your migraine headaches at 2 PM you would write “headache” in the right (symptoms) column directly across from 2 PM in the left (time) column.

Once you’ve had enough time to experience a few migraine headaches you will be able to examine your food diary to determine which foods you ate shortly before you began experiencing your pain. For example, if you had 3 migraine headaches over a one-month period, and you had milk shortly before each of the migraine attacks, milk may be the culprit. It may take a few weeks or even a few months to come to any conclusions, but over time, by figuring out which foods or ingredients in these foods, are causing your pain, you will be able to eliminate these ingredients and relieve your pain caused by these foods.

Probably the most common cause of headaches is just plain old stress. People who experience tension in their lives can get headaches from their increased tension. Stress can be caused by many things including work-related stress or family-related stress. And although it’s not always possible to eliminate the cause of the stress it is often possible to relieve the muscle tension and pain that originates from the stress.

Biofeedback training (as explained above) is one way to help reduce stress. Other ways are taking a warm bath or shower, lying down and relaxing in a quiet dark room, having someone massage your neck and head (temporal region) muscles to help relieve your tension and muscle spasms or placing something cold (ice) on the back of the neck (at the base of the skull). When using ice it should not be placed directly on the skin. Some wet paper towels that have had the water wrung out of them should be placed between the ice and the skin. Regular exercise can also, over time, reduce tension.

We have discussed 5 natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. There are many other natural treatment methods out there for you to try. If you have headaches it may be beneficial for you to try some of these treatments or search for others on your own. But as a word of advice, it is always a good idea to talk with a chiropractor or medical doctor before treating yourself for a health condition.

Provided courtesy of Tea Tree Essential Oil and Aromatherapy

EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5″ Display and “Step-On” Technology

NEW FEATURES (as of March 2010) – EatSmart “Step-On” technology allows you to simply step on the scale and get your weights. No more tapping to activate the scale! Increased capacity to 400 pounds with the same precision and repeatability that makes our products great!

The EatSmart Bathroom Scale is the ideal way to track your weight loss quickly and easily. Simply step on, and in seconds you’ll have an accurate readout to the nearest .2 lbs on the EatSmart’s oversized 3.5″ LCD display. With EatSmart’s proprietary new “step-on” technology there is no more tapping to turn the scale on!!! The LCD display also contains a cool-blue backlight, allowing for easy viewing even in the most low light areas of the bathroom or home.

The EatSmart Digital Bathroom Scale is also not only easy to use but also extremely accurate, engineered to the highest precision standards. The four high-gauge EatSmart precision sensors ensure that you will get an accurate measurement every time (just read our reviews!). Additionally the slim, tempered glass design fits perfectly into any surroundings and large non-slip platform safely allows weights to 400 lbs.

Along with your EatSmart digital scale you also receive our easy instruction guide and 4 AAA batteries.

Stop guessing your weight and get serious about your weight loss and fitness goals. Get yours today!

100% EatSmart Guaranteed Product Satisfaction. Customer satisfaction is our highest priority. Contact us via phone or email anytime for support with our products.

Bounty Huge Roll Select-A-Size, White

Eatsmart Precision Plus Digital Bathroom Scale with Ultra Wide Platform and Step-on Technology, 440-Pounds

The EatSmart Precision Plus Digital Bathroom Scale is the ideal way to track your weight loss. This user-friendly scale features “Step-On” technology to give you quick, easy-to-understand results–four precision sensors provide an accurate measurement each time you step onto the scale’s silver-toned non-slip platform. Whether you’re a personal trainer or just trying to get back in shape, this EatSmart scale is an affordable solution for keeping up with weight management goals.

Precision Plus
At a Glance

“Step-On” technology allows for instant weight measurements
440 lbs. capacity and non-slip surface make scale family-friendly
4.3-inch backlit LCD display easy-to-read results
Runs on two AAA batteries
Two-year warranty

EatSmart Precision Plus Digital Bathroom Scale

Proprietary EatSmart “Step-On” technology allows you to activate and auto-calibrate the scale instantly. View larger.

The Precision Plus scale features a large, 4.3-inch LCD screen. View larger.

Four Precision Sensors Ensure Accuracy
Easy to use and extremely accurate, the EatSmart Precision Plus Scale is engineered to meet the highest accuracy standards. Its four high-gauge Precision G sensors provide accurate measurements up to 440 pounds/200 kilograms, making this model an ideal choice for families. Its non-slip surface ensures every member of your family–from a 50-pound-child to a 440-pound adult–can safely use this accurate scale. This EatSmart scale is consistently reliable and provides the motivation you need to help keep yourself on track and meet your health goals.

“Step-On” Technology Weighs Instantly
The EatSmart Precision Plus Scale’s proprietary “Step-On” technology features easy-to-use activation software that gives you an accurate readout of your weight to the nearest 0.2 pound. To operate, simply step on the scale and see your reading in seconds.

With EatSmart “Step-On” technology, there’s no need to tap and wait for the scale to calibrate. Just lay your scale on a hard, flat surface and step on. Within seconds, you’ll see your weight displayed. Once you’re done, the scale activates an auto power-off feature to preserve the battery.

Sleek and Stylish Design
Designed to accent any interior environment, this scale features a wide, lightweight aluminum base accented with a gray, non-slip plastic cover for user safety. The EatSmart scale adds a modern look to any bathroom. Its large, 4.3-inch LCD screen is illuminated by a cool blue backlight for easy viewing–even in the most dimly lit areas.

Customer Testimonial
“This scale is a great bargain for the price. It has every feature that was important to me. Love the wide platform for ease in getting on and off the scale, the fact that it comes on instantly when stepped on instead of being tapped on, and the big bright display is so easy to read. Thrilled with my purchase, and would highly recommend this product.” — Holly Jo (VA)

“It’s weird how little things make a big difference when you are on a diet. My husband got me this scale as a motivator (I was doing infrequent weighings at the gym) and boy has it done the trick. It’s pretty, has a wide platform and is easy to read. But the only thing I really care about is the fact that it’s accurate and consistent. Have never questioned one weight I have gotten. Awesome product.” — Snuggie Love 2010 (VA)

The EatSmart Precision Plus Digital Bathroom Scale comes with a manufacture’s limited two-year warranty.

What’s in the Box
Eatsmart Precision Plus Digital Bathroom Scale, Instruction manual, two AAA batteries

	Precision Digital	Precision Premium	Precision Plus
Summary	EatSmart precision design and accuracy on a budget.	Thin profile and sophisticated look. Four EatSmart high- precision sensors for superior accuracy.	Wide, non-slip platform and 440-pound capacity lets the whole family safely use this scale.
Placement	Hard, level floor	Hard, level floor	Hard, level floor
Measurement Units	Pounds/Kilos/Stones	Pounds/Kilos	Pounds/Kilos
Max. Weight	400 pounds 180 kilograms	400 pounds 180 kilograms	440 pounds 200 kilograms
Graduation	0.2 pounds	0.2 pounds	0.2 pounds
Platform Width	12 inches (Tempered glass)	12 inches (Aluminum / Plastic)	15 inches (Tempered glass)
Display Size	3.5 inches (diagonally)	3.5 inches (diagonally)	4.3 inches (diagonally)
Backlight	Yes (Cool Blue)	Yes (Cool Blue)	Yes (Cool Blue)
Batteries	Four “AAA” (included)	Four “AAA” (included)	Two “AAA” (included)
Warranty	Two years	Two years	Two years

Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child’s relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.

Start! Walking with Leslie Sansone 1 & 2 Mile Walk

Start your weight loss journey with a walk at home program!

ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!

If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you’re ready, move on to the intermediate 30 minute – 2 Mile – Brisk Walk. In this workout you’ll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.

Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home … so get moving and Start! Walking!

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

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Recently an article appeared on CNN with the title “Is Gramma Drugged Up? This article went into great detail about a very prevalent problem today. It began with a personal story of one family and their problem of over-medication of a senior family member.

The risk of over-medication is particularly critical among our older population. In the article it is reported that every year, 38 million older Americans suffer drug complications, 180,000 of which are life-threatening. The article continues by stating that the risk for drug errors is seven times greater in seniors than in people under age 65.

Dr. Jerry Gurwitz, chief of geriatric medicine at the University of Massachusetts Medical School was quoted as saying, ” When I was in training, my mentor taught me the maxim that any new symptom in an older person should be considered a drug side effect until proven otherwise.”

While it is true that only a doctor can determine if someone is suffering from medication side efforts or from an actual disease or medical problem, there are some steps we can all take to help our doctors sort out which is which.

We can gather specific information about drugs that often cause problems, especially for older people, or interact adversely with other drugs being taken. We must be sure that all health care providers are made aware of all the medications in use. Often the doctors do not have the time to review in detail all the medications, especially if there are many of them. Asking questions of our pharmacist when filling a prescription is another source of information. Always be certain that the pharmacist knows about all the medications being taken as frequently there are both a local pharmacy and one or more mail order pharmacies supplying drugs as well as several doctors writing scripts for the same person. In many situations these multiple medications can interact and counter-react with each other to create unnecessary problems and misleading symptoms.

Another of my concerns is standardized dosing. My medical problems, and any symptoms I have, are unique to me and my individual circumstances including my body size, my activity level , and my past medical history. A prescription written for me must be tailored for me personally, and not be a standard dose for a person of any size or medical history with the same symptoms or conditions for which I need the medication. Every person is a unique individual and we must each take responsibility to see that all medical treatments and medications we receive are appropriate for our special circumstances.

This leads to a second major area where I see considerable lack of monitoring. This is the long-term, on-going continuation of some medications. All too often prescriptions are started for a very valid reason, but then never stopped when the problem has been resolved. For this reason we have many people, especially seniors, who take a whole drawer full of medications and thus become over-medicated. That is why I adhere to the rule of only taking the smallest dosage for the shortest time for those situations when medication is required.

Prescription drugs play a significant role in all health care. Many lives have been saved by modern medical discoveries but this must be kept in proper prospective. In today’s world it is extremely important for everyone to become knowledgeable and to become their own advocate in all medical treatments and decisions, including carefully monitoring all medications being used.

This is a critical situation for all of us to become knowledgeable about, for our own health, and the health and well-being of those we love, especially our elderly family members.

My name is Jane Avery. I am known as The Wellness Lady. I am a retired dietetic technician, a mentor, a writer, and a professional network marketer. I am associated with the group Mentoring For Free and write articles to assist network marketers build for success. I also write on a variety of health and wellness issues to help folks live better through knowledge and education. Get no-cost e-book at: http://www.BestMentoringInfo.com Contact me at: wellnesslady@BestMentoringInfo.com Read my blog at: Networking With The Wellness Lady